Know the Self

A Restorative approach to Yoga

 

Classes & Privates


Therapeutic/Restorative Yoga (Mixed Level)

Thursday’s

5:30p - 7:00p



Therapeutic Yoga for Strength & Mobility (Mixed Level)

Saturday’s

11:00a - 12:30p

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Yoga / Bio-Mechanics

Wednesday’s

7:00a - 8:30a


**Optional Meditation

6:50a - 7:50a

(This Class as well as Day Retreats are offered throughout the month. Contact Kristin for schedule)

Conscious Movement Studio

[North Fork CA]