Know the Self

Yoga for the Spirit

My intention is to serve others by sharing these ancient forms of

self-directed healing that I have and will continue to learn from so many amazing teachers: to provide others with these simple tools that are available to each one of us, no matter our situation. Yoga and Meditation are such gifts in an era geared at keeping us distracted, busied and outwardly drawn.  By our own efforts, learning to work with conscious movement and breath, as well as acquiring the skills to quiet the mind and move inward, we can learn about our own true nature and participate more masterfully in the unfolding of this life’s journey.



Classes & PrivatesClasses_Privates.html
Workshops & RetreatsYoga_Workshops.html

"If you want to awaken all of humanity, then awaken all of yourself, if you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself.  Truly,  the greatest gift you have to give is that of your own self-transformation."

-Lao Tzu

*Disclaimer: My use of terms like “therapy or therapist” are not in any relationship to, or affiliation with, my Yoga Alliance registry or designations. My therapeutic training, which is recognized by the IAYT, comes from my certification program “Yoga Rx” at Loyola Marymount University along with other therapeutic trainings (as listed more extensively in my extended Bio).