Yoga
for the Spirit.

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The path of yoga is a journey of self-study, self-inquiry. A journey in, toward our deepest Self. Kristin believes that the key to true happiness, true contentment, is through a shift in our relationship with our selves. “Learning to re-connect the heart, mind, body and breath are key elements on this path of personal, and universal, healing. The practice of yoga is the development of conscious connection that will enrich all aspects of our inner and outer lives."
Her passion is the sharing of awareness and personal growth with people in all stages of life. Fusing foundations in Hatha Yoga, Therapeutic Yoga, Bio-Mechanics and Vipassana Meditation, she provides a safe and healing environment for the process of transformation to flower.

 
If you want to awaken all of humanity, then awaken all of yourself, if you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation.
— Lao Tzu

Upcoming Workshops & Retreats