Back to All Events

The Body Lab / Restructure and ReAlign: Balancing the Posterior Chain of Muscle

Asana Upgrade: Do you ever wonder why you have stretched certain muscles for years, like your hamstrings, yet they don't seem to be lengthening very much? Or perhaps your lower back goes out on occasion even though you have a strong and dedicated asana practice or regular exercise program? Take a Saturday afternoon to investigate your postural habits and how they show up within the Yoga practice, as well as daily life. This invigorating and challenging practice will infuse body mechanics, alignment principles, and muscle balancing geared at understanding how to lengthen, strengthen, and optimize our back chain of muscle.