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The Art of Healthy and Stress Free Living

Enjoy a mini retreat with us this holiday season. Take a more in depth look at your stress and its affect on your health. Deepak Swarup will guide you through a lecture on the modern epidemic of stress and provide a daily pranayam practice that has been tested to help reduce many affluent ailments that arise as a result. Kristin English will then infuse this useful information into a nourishing, gentle, and restorative yoga practice, followed up by the soothing experience of Yoga Nidra with Soundbath. You will leave with new knowledge, a new take away practice and an intimate experience of deep relaxation.

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