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Drum Journey Meditation by Justin Spyres

Rest into a relaxed and centered space as we join together in friendship and community.

OUR EVENING TOGETHER WILL INCLUDE

  • Gentle guided meditation with the frame drum and sacred song
  • Sharing space in a welcoming community of friends
  • Herbal tea and light snacks

THE DRUM JOURNEY SUPPORTS

  • Gently guiding the brain into relaxed states of theta
  • Harmonizing biological rhythms such as sleep cycles
  • Connect you with your creativity and intuition
  • Healing on an emotional and spiritual level
  • Calming the nervous system and reducing stress related hormones
  • Unwinding muscular tension
Earlier Event: May 19
Conscious Movement Day Retreat